Testimonies

Over 80+ on Gulf Shores Reviews

  • My initial reason for seeking out a registered dietitian was for guidance on how to build lean muscle and what I should be eating etc. Rachel was a fitness competitor so I thought it was a good fit. While we did discuss macros and diet, she ended up helping me with genetic mutations I have been endlessly researching and was quite confused about. It was a pleasant surprise that she had knowledge on the topic(s) which made it easier for me to understand (and also understand what supplements to take for support). Rachel was friendly, helpful and thorough.

    Lisa

  • She was very thorough and addressed so much! She seemed to really care about my health and the best way to help me. I’m so excited to continue working with her!

    Kristi

  • Rachel was so helpful in helping me figure out how to best meet my weightloss goals! She listened and asked a lot of questions in the best way. She gave very helpful tools and was not overwhelming in her delivery.

    Hannah

  • Amazing! I had such a great visit! It felt so real and natural. It was one visit and I gained so much! I can’t wait for my second visit and on! This is such a beneficial way to get started eating healthier and changing your lifestyle! I love it! Thank you, Rachel!

    Taylor

  • I had a great initial consult with Rachel. She is easy to talk to, highly informative, and very intelligent. A near 90 minute session that seemed like 10, and a genuine feeling that she wants to solve my challenges as much as I do. I am really looking forward to my next meeting, and eventually seeing the success she will guide me towards!

    Chad

  • Wow! Where to begin. Rachel is a breath of fresh air! I haven’t felt this seen and heard in a long time. My appointment flew by between the laughing and the knowledge she gave. I’m so excited to have found someone who listens and takes in what I’m saying. Im turning 30 this year and have made it a goal to learn more about food and my body. So glad I found Rachel to go on this journey with!

    Cheyanne

  • I just had my 3-month check-up since we began working together in April and my A1C dropped from 7.9 to 6.7! I am also down 5 lbs! My Primary Care Doctor was so impressed he asked me what I had been doing. I told him I had been working with my dietician!

    Rebecca

  • Rachel is a pleasure to work with… Extremely experienced, knowledgeable and takes the time to understand the goals you’re trying to achieve. Absolutely above and beyond!

    Andrew

  • She is the best. Easy to talk to and always feel comfortable talking to her!

    Kate

  • Rachel is very personable and helpful!! I will be recommending her to everyone.

    Abigail

  • This was my first time having an appointment like this & Rachel broke it down so well! She really dived into details and help me understand all of the things on my level and made it so much less confusing! She got me super motivated to stick to this and so really well with it! I’m super excited she gets to lead me on this new journey!

    Peighton

  • She is so professional about her work and she knows how to make it makes sense to her clients so that they can be more involved and comfortable in their health journey with her. ❤️

    Queen J

  • Mrs. Punch was extremely helpful in assisting with healthy meal options and very informative on how important sleep is with maintaining a healthy lifestyle.

    Amber

  • Rachel was a great person to talk to, she instantly made me feel comfortable and not only listened extremely well, but offered help in the ways that work best for me and my needs at the moment, even suggested loads of helpful suggestions for testing to help me be on the best path for my body.

    Sydney

  • Very educated and amazing nutritionist

    Rosanna

  • Great experience, highly educated and just what I needed. Highly recommend

    Christopher A

  • Excited to have Rachel help me with controlling my PCOS and get my weight under control. My first interaction with her was wonderful, she listen to me and answer my questions. She got me excited to start my journey with her and The Mediterranean diet. Thank you!

    Christine

  • Great conversation, information and suggestions for helping with type 2 diabetes. Excited to use the meal planner and try new things.

    Jerry

  • I had my first meeting. She is very helpful and knowledgeable. I am excited working with her.

    Yoka

  • “Rachel CARES! When I first reached out to her for nutritional guidance I had been struggling physically and mentally with my weight and appearance for years. It was so refreshing getting the science of nutrition broken down to easily understand. Rachel is accessible whenever you have a question about a certain food, a follow up or just a motivational conversation helping you continue on your journey. If you want an accountability partner that believes in you even when you don’t believe In yourself and will walk through fire to see you succeed and reach you health goals, call her now.”

    J. Pearse

  • I really enjoyed my appointment with Rachel. She spoke well and really educated me on the topics that was discussed such as general nutrition, weight loss, and PCOS. She also provided me with great resources as well. She is great to work with!

    Breonna

  • “She is very professional. She pays attention to detail and what is going on for the reason for the consult. I used her Bc I needed help with my child that has milk protein and egg allergy. She is wonderful to work with. I may also use her again soon for a follow up.”

    Crystal

  • “I spent the COVID shut down working on making myself better. By doing so, I signed up for 3 different competitions. Two were in BJJ and one was a CrossFit competition. So I was in quite the predicament. I needed to lose weight in order to be in the 195 weight class for BJJ, but at the same time I needed to maintain muscle mass for the CrossFit comp. The problem was I had no idea how to fuel my body, and I was dropping weight rapidly. Rachel was recommended to me and after hearing that she specializes in Sports Nutrition, I knew I needed her help. She put my meal plan together (3100 daily calories), educated me on proper nutrition, held me accountable with the food journal and I was able to cut the weight needed without sacrificing muscle mass OR putting my body through a terrible water weight cutting practice that is not good for you.TLDR: Needed to make weight for competitions and not lose muscle mass. She put a plan in place and made it happen.”

    Dustin G.

  • I reached out to Rachel in hopes of guidance towards a healthier me & being able to have a supportive go to on my postpartum journey. Not only did she jump in with all my needs in mind, but she also customized meal plans and grocery lists to make it so much easier. Being a new mom means no free time for the planning I usually do on my own so this helped tremendously. I was able to see a difference in the first few weeks. I highly recommend Rachel!

    Dazie

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“I hired Rachel to help me gain muscle mass and lose 50lbs. I also wanted to learn to eat healthy and maintain a healthy lifestyle. I was on medication for high blood pressure at the time. She was amazing through the whole process. I lost the 50lbs and I no longer needed medication for my blood pressure. I competed in my first men's physique competition a year later and won. She did such a great job, I married her! I guess she has been a blessing to my life in many ways. She made eating healthy easy.”

- Jared Punch

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“I tried diets on and off through my thirties and forties and would lose weight quick but put it right back on. With Rachel’s help I lost 22 pounds in the first 8 weeks and my wife decided to eat healthy with me and she lost over 30 pounds in 12 weeks. To say this was and is life changing is an understatement. This is not a diet. This is a life style change.

The difficult part for me has always been knowing what to eat and how much is ok. Rachel tells you what to eat and how much you can have and even when to eat eat. Its simple but It’s not easy. It takes commitment. You will see progress if you are committed. You will feel like a new person as you make steps toward your goals. You will feel better in the first few days but It takes a couple /few weeks to start really seeing the results and your metabolism starting to become a machine. TRUST THE PROCESS. It’s science.

Rachel talks with you and designs a plan for you. For health issues, for inflammation, for diabetics, for weight loss, whatever. She doesn’t just charge you fee and send you a plan. She is there for questions and correspondence. She celebrates each of your achievements because she believes in helping people live healthier better lives. She eats the same things that she tells you to eat. She prepares the same meals (with 4 kids at home!) that you will prepare. She has recipes and can even tell you how much exercise she wants you doing.

She is above all else one of the nicest, most honest, genuine people you will ever meet. This is worth every cent. We invest in homes, cars, clothes, jewelry, trips, and a million other things. How much is your health worth? Invest in your self. You will NOT regret it.”

- David Stallings