“I hired Rachel to help me gain muscle mass and lose 50lbs. I also wanted to learn to eat healthy and maintain a healthy lifestyle. I was on medication for high blood pressure at the time. She was amazing through the whole process. I lost the 50lbs and I no longer needed medication for my blood pressure. I competed in my first men's physique competition a year later and won. She did such a great job, I married her! I guess she has been a blessing to my life in many ways. She made eating healthy easy.”
- Jared Punch
“I tried diets on and off through my thirties and forties and would lose weight quick but put it right back on. With Rachel’s help I lost 22 pounds in the first 8 weeks and my wife decided to eat healthy with me and she lost over 30 pounds in 12 weeks. To say this was and is life changing is an understatement. This is not a diet. This is a life style change.
The difficult part for me has always been knowing what to eat and how much is ok. Rachel tells you what to eat and how much you can have and even when to eat eat. Its simple but It’s not easy. It takes commitment. You will see progress if you are committed. You will feel like a new person as you make steps toward your goals. You will feel better in the first few days but It takes a couple /few weeks to start really seeing the results and your metabolism starting to become a machine. TRUST THE PROCESS. It’s science.
Rachel talks with you and designs a plan for you. For health issues, for inflammation, for diabetics, for weight loss, whatever. She doesn’t just charge you fee and send you a plan. She is there for questions and correspondence. She celebrates each of your achievements because she believes in helping people live healthier better lives. She eats the same things that she tells you to eat. She prepares the same meals (with 4 kids at home!) that you will prepare. She has recipes and can even tell you how much exercise she wants you doing.
She is above all else one of the nicest, most honest, genuine people you will ever meet. This is worth every cent. We invest in homes, cars, clothes, jewelry, trips, and a million other things. How much is your health worth? Invest in your self. You will NOT regret it.”
- David Stallings
I reached out to Rachel in hopes of guidance towards a healthier me & being able to have a supportive go to on my postpartum journey. Not only did she jump in with all my needs in mind, but she also customized meal plans and grocery lists to make it so much easier. Being a new mom means no free time for the planning I usually do on my own so this helped tremendously. I was able to see a difference in the first few weeks. I highly recommend Rachel!
Dazie L. - New breastfeeding mom
Reviews Continuned
“Rachel CARES! When I first reached out to her for nutritional guidance I had been struggling physically and mentally with my weight and appearance for years. It was so refreshing getting the science of nutrition broken down to easily understand. Rachel is accessible whenever you have a question about a certain food, a follow up or just a motivational conversation helping you continue on your journey. If you want an accountability partner that believes in you even when you don’t believe In yourself and will walk through fire to see you succeed and reach you health goals, call her now.”
— J. Pearse
“I spent the COVID shut down working on making myself better. By doing so, I signed up for 3 different competitions. Two were in BJJ and one was a CrossFit competition. So I was in quite the predicament. I needed to lose weight in order to be in the 195 weight class for BJJ, but at the same time I needed to maintain muscle mass for the CrossFit comp. The problem was I had no idea how to fuel my body, and I was dropping weight rapidly. Rachel was recommended to me and after hearing that she specializes in Sports Nutrition, I knew I needed her help. She put my meal plan together (3100 daily calories), educated me on proper nutrition, held me accountable with the food journal and I was able to cut the weight needed without sacrificing muscle mass OR putting my body through a terrible water weight cutting practice that is not good for you.
TLDR: Needed to make weight for competitions and not lose muscle mass. She put a plan in place and made it happen.”
— Dustin G.
“She is very professional. She pays attention to detail and what is going on for the reason for the consult. I used her Bc I needed help with my child that has milk protein and egg allergy. She is wonderful to work with. I may also use her again soon for a follow up.”
— Krystal S.