HABIT Stacking

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Habit stacking is a method of behavior change that involves creating a list of small, manageable tasks that you can complete each day to help you reach your goal. The best part of habit stacking is that it doesn’t require a huge time commitment – you can start small and gradually add on as you go.

Habit stacking is a method of behavior change that involves creating a list of small, manageable tasks that you can complete each day to help you reach your goal. The best part of habit stacking is that it doesn’t require a huge time commitment – you can start small and gradually add on as you go.

When it comes to developing habits that improve health, many people find that stacking them one on top of the other makes the process a lot easier. This involves linking a new healthy habit to an already established habit so that you don’t have to focus as much energy on making the change.

There is a lot of evidence behind habit stacking, and research has shown that it can be an effective way to make changes in your life. One study found that people who stacked their new habits were more likely to stick with them over time. In addition, they found that when people tried to make too many changes at once, they were less likely to be successful. So if you’re trying to adopt a new habit, it might be helpful to stack it on top of an existing one.

There are a few different ways to go about stacking habits - let's take a look.